Health

Availability Bias and why we should worry more about Coca-Cola than Al-Queda

Everyday we use many shortcuts to take decisions, analyze situations and take risks. Let's understand how our mind works and why.

IKIGAI: The secret Japanese method to a happy and fulfilled life

Discover how Japanese from Okinawa island managed to have the highest number of centenaries in the world. The secret is their Ikigai method.

Instant gratification and Instagram likes

We are often unable to pick the healthy long term choice over a quick and instant gratification. Discover the mechanisms behind our behavior

Mel Robbins' "The 5 seconds Rule"

You surely have already used counting as a technique to cool down when angry, here another way to use count downs to fulfill your dreams.

Willpower, cookies and radishes

Have you ever felt you needed a bit of that magic thing called willpower to get your s**t together? Here is why things didn't work out.

EXERCISE: Make your own bed

Small habits can have a huge impact on our daily life. Making our bed is one of them, discover why.

Cravings and the history of toothpaste

What do craving for sugar and toothbrushing have in common? Discover how cravings work in bad and healthy habits.

The habit loop

Our brain often works on autopilot to save us from constantly processing information and making decisions. Learn how your habits work!