5 Takeaways From The Book "Can't Hurt Me" by David Goggins
Navy seal, ultra athlete and a little nuts. David Goggings' book will make you want to run a marathon.
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- Feb 23, 2022
- 1 min
Are You A Potato Or An Egg?
How can you change your environment to improve your odds in life?
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- Nov 29, 2021
- 1 min
Forget About Goals, Work Toward Processes Instead
A different point of view about goals setting and how it can evolve and make you feel happier and more satisfied in the long term
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- Sep 19, 2020
- 1 min
The Danger of Being in "No Man's Land"
No Man's Land is a terrible place to be. Learn where it is and how to avoid being trapped in it.
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- Jul 28, 2020
- 1 min
Availability Bias and why we should worry more about Coca-Cola than Al-Queda
Everyday we use many shortcuts to take decisions, analyze situations and take risks. Let's understand how our mind works and why.
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- Jul 19, 2020
- 1 min
IKIGAI: The secret Japanese method to a happy and fulfilled life
Discover how Japanese from Okinawa island managed to have the highest number of centenaries in the world. The secret is their Ikigai method.
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- Jul 19, 2020
- 1 min
Instant gratification and Instagram likes
We are often unable to pick the healthy long term choice over a quick and instant gratification. Discover the mechanisms behind our behavior
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- Jun 29, 2020
- 1 min
Mel Robbins' "The 5 seconds Rule"
You surely have already used counting as a technique to cool down when angry, here another way to use count downs to fulfill your dreams.
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- Jun 25, 2020
- 1 min
The Compound Effect
Small changes are invisible on a short term but can be powerful in the long term.
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- Apr 9, 2020
- 1 min
Growth Mindset VS Fixed Mindset
Do you believe our intelligence is innate or anything can be learnt? Carol Dweck helps you understand which one is the right way.
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- Apr 2, 2020
- 1 min
Always start with WHY
Simon Sinek wisdom on a simple three circles scheme. About finding purpose and meaning for our company and our life.
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- Apr 2, 2020
- 1 min
Willpower, cookies and radishes
Have you ever felt you needed a bit of that magic thing called willpower to get your s**t together? Here is why things didn't work out.
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- Apr 2, 2020
- 2 min
EXERCISE: Make your own bed
Small habits can have a huge impact on our daily life. Making our bed is one of them, discover why.
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- Apr 2, 2020
- 2 min
Cravings and the history of toothpaste
What do craving for sugar and toothbrushing have in common? Discover how cravings work in bad and healthy habits.
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